The Diet Resolution: Start the New Year with a Healthy Eating Lift

I’ve never stuck to a diet – except when I tried going gluten free (it was difficult and I ended up eating a lot of gluten free pizza, cookies, and candy, defeating the purpose of a healthy alternative diet). Now with Lift to keep me on track, I look forward to tackling a month of diet change.

This year, Lift is launching a Quantified Diet Month where you can either pre-select a diet or use a diet Lift selects for you. For the month of January, Lift will encourage, teach, and help you through the diet via the Lift app. The app will measure and survey you regarding your weight loss, mood, energy, and adherence to learn more about dieting and what works for you.

Here is the list of ten diets you can choose from, below. To learn more, check out this post.

  • Paleo: eat like a caveman, mostly veggies, meats, nuts. Advised by Paleohacks and Nerd Fitness
  • Slow-Carb: lean meat, beans, and veggies; abstain from white foods like sugar, pasta, bread, cheese. Based on Tim Ferriss’s 4-Hour Body
  • Vegetarian: vegetables, but no meat. Cheese and eggs are optional. Advised by No Meat Athlete
  • Whole foods: eat only recognizable foods and avoid processed ones. Advised by Summer Tomato
  • Gluten-free: no wheat, rye, barley or wheat-based foods
  • No sweets: a simple diet change that affects your insulin swings
  • DASH: USDA’s current recommendation
  • Calorie counting: the old standard
  • Sleep more: the science says this should work. Advised by: Swan Sleep Solutions
  • Mindful eating: learn mindfulness to recognize when you’re full. Advised by ZenHabits and the Center for Mindful Eating
Tagged , , , , , , ,

26 thoughts on “The Diet Resolution: Start the New Year with a Healthy Eating Lift

  1. Hey There. I found your blog using msn. This
    is a very well written article. I’ll be sure to bookmark it and
    return to read more of your useful information.
    Thanks for the post. I will definitely return.

  2. Remona says:

    whoah this blog is fantastic i like reading your articles.
    Stay up the good work! You understand, lots of persons are looking around for this info,
    you could help them greatly.

  3. Hi, Neat post. There’s a problem together with your website in internet explorer, would check this?
    IE nonetheless is the market chief and a big section of other people will omit your great writing because of this
    problem.

  4. Justin says:

    Hmm it looks like your blog ate my first comment (it was super long)
    so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying
    your blog. I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any recommendations for novice blog writers?
    I’d certainly appreciate it.

  5. Thanks for sharing your thoughts on weight loss smoothies.

    Regards

  6. Hi, I do believe this is a great web site. I stumbledupon
    it 😉 I’m going to return once again since I book-marked it.

    Money and freedom is the greatest way to change, may you
    be rich and continue to guide other people.

  7. design 3000 says:

    Asking questions are really nice thing if you are not understanding anything entirely, however this
    paragraph offers good understanding yet.

  8. I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and engaging,
    and without a doubt, you’ve hit the nail on the head.
    The issue is something which not enough people are speaking intelligently about.
    Now i’m very happy I came across this during my hunt for something concerning this.

  9. This web site certainly has all of the information I needed concerning this subject and didn’t know who to ask.

  10. What’s up, just wanted to mention, I enjoyed this article.
    It was inspiring. Keep on posting!

  11. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts.

    In any case I will be subscribing to your
    rss feed and I hope you write again very soon!

  12. There’s definately a great deal to learn about this topic.
    I love all the points you have made.

  13. Hello! I could have sworn I’ve been to this site before but after reading through
    some of the post I realized it’s new to me.

    Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back often!

  14. diy says:

    Wow that was strange. I just wrote an incredibly long
    comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again.
    Anyway, just wanted to say superb blog!

  15. What’s up, its good article concerning media print, we all understand media is a wonderful source of information.

  16. Mitchell says:

    It’s amazing in support of me to have a website, which is helpful in
    support of my experience. thanks admin

  17. garden pots says:

    Nice post. I learn something new and challenging on blogs
    I stumbleupon on a daily basis. It will always be
    exciting to read through articles from other
    writers and use a little something from other sites.

  18. I would like to thank you for the efforts you have put in writing this blog.
    I am hoping to see the same high-grade blog posts from you later on as well.
    In fact, your creative writing abilities has motivated me to get my own site now
    😉

  19. Awesome! Its genuinely amazing piece of writing, I have got much clear idea regarding from this post.

  20. Good post! We are linking to this great content on our website.

    Keep up the great writing.

  21. I have been surfing online greater than three hours these days, but I never discovered any interesting article like yours.
    It’s lovely value sufficient for me. In my opinion, if
    all web owners and bloggers made good content as you did, the net shall be a lot more helpful than ever before.

  22. I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and
    visit more often. Did you hire out a designer to create
    your theme? Outstanding work!

  23. change says:

    Please let me know if you’re looking for a writer for your weblog.

    You have some really good posts and I think I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write
    some articles for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Thank you!

  24. It’s hard to find knowledgeable people on this subject,
    however, you seem like you know what you’re talking about! Thanks

  25. Awesome article.
    Thank you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: