Goji Play: Gamify Your Halloween Calories Off!

Into the Dead zombie game (above) is another spooky game Goji Play has partnered with in time for Halloween.

I first wrote about Goji Play last December, and since then they have more than tripled the number of games linked to the platform. The device and fitness wearable attaches to any cardio machine to track workout metrics. The data relays back to a tablet or phone, which can be sync’d to any one of Goji’s games. The faster you move, the better you play in the game.

For those of you indulging in a couple pieces of Halloween chocolate, note how many calories these fun sizes can add up to! Here are the number of games (and minutes of cardio) it takes to burn off some of the top Halloween candies:

Goji Play comes with wireless controllers and a clip on activity sensor. Compatible games are available on any iOS device. At less than $100, Goji Play transforms any piece of cardio equipment into a gaming machine. Available at bluegoji.com or Amazon.com today.

Pavlok: Change Habits and Train Behavior Through Electric Shock

Pavlok is a resolutions focused wristband that aims to change habits and train behavior through electric shock. Yes, the wristband sends a shock every time you miss a deadline, goal, or habit. The shock is noticeable – like a static shock on a cold, dry, winter day – but not enough to hurt you. The device can deliver around 200 shocks a day, which the company claims for a typical user will last 4 days on a full charge. 50 shocks a day! The founding team researched that it takes between 30-60 days to break most bad habits and create better ones – so after a couple months of continuous wear, you should be well along your way to a more accountable you.

For those who prefer not to be shocked so often (I would certainly be the one yelling ‘ouch!’ on the bus), beeping, vibrating, monetary penalties, and posting on your social network are other conditioning motivators. Pavlok is great for aspirational habits like waking up on time, going to the gym regularly, quitting smoking, and conquering time wasting distractions. The app monitors your goals and gives you real-time progress reports.

The Indiegogo campaign is halfway through, so if willing yourself to hit the gym via calendar reminders isn’t working, Pavlok might help.

June: An Elegant Way to Protect Your Skin From Sun Damage

Netatmo’s June is a connected cosmetic device that protects skin from sun damage. It is an elegant bracelet that has UVA and UVB sensors to collected sun exposure data and transmit coverage recommendations to a mobile app. The app has a basic understanding of the user’s skin type (asks 6 initial questions including hair color, eye color, how do you usually tan, etc.), and based on the World Health Organization’s skin and sun criteria, the app calculates your daily sun dose percentage.

The device is meant to be a luxury piece that doesn’t interfere with your lifestyle, but instead enhances it. The app sends you alerts when you should reapply sunscreen, can tell you when to wear sunglasses or a hat, and can be pre-set to inform you when your sun exposure reaches certain levels.

Netatmo’s mission is to monitor the environment to create a healthier lifestyle through connected home and connected beauty (other products include a weather station and thermostat). As Eléonore de Fournas, PR Manager explains, “The bracelet is designed for women and targets users who may not always have sun exposure on their minds as they go about their daily lives – when they go to work, have lunch, practice an outdoor activity, or send their kids to school. It’s for women who want to take care of their skin, and prevent skin damage.”

Virginie Golicheff, Head of Communications emphasizes, “It’s really a sun coach – we wanted the design to be nice and more closely related to a piece of jewelry than a tracker. We want to teach people about their skin and educate them around UV exposure.”

It’s surprising how much sun exposure one gets after eating lunch for 30 minutes outside – almost the full 100% if there isn’t cloud coverage or if the user hasn’t applied sunscreen. Eléonore elaborates, “It’s shocking how much sun you get without noticing – and especially when it’s a bit cloudy, people really don’t think about UVA, UVB on your skin – but with June you can see that skin damage happens regardless of direct exposure.”

June has a one month battery life before recharge, which supports the goal of not being too intrusive. It is also water resistant. You can order it now from the website.

Moov: A Smart Fitness Coach That Challenges and Improves Your Fitness

Moov is a new wearable that combines fitness tracking with real-time audio coaching. The device can be worn on your wrist or ankle* and sync’d with various apps depending on workout type. Moov is currently compatible with running, cycling, cardio boxing, and swimming. The device transmits your data (for running it includes stride length, impact, cadence, range of motion, etc.) to the app for analysis, and the app transmits in-the-moment feedback via your headphones. For instance, the feedback can tell you to shorten your stride to save energy so you can run faster, to land more softly, to swing your arms up and down (and not side to side), or to run with your shoulders back for better posture.

Running with Moov was fun – the coaching was unobtrusive but still effective. I changed my form while using it, opting for quicker shorter strides rather than large lunging ones to improve efficiency and stamina.

Based on your interval level performance, the app suggests higher or lower levels to try. It keeps track of all your data points so you can compare your progress over time.

*I wanted to test ankle vs. wrist accuracy for the device. I wore Moov on my wrist to do levels 3, 6, 9. The coaching worked great but when I stopped to end the workout on my phone it couldn’t find the Moov on my wrist – perhaps it was because I wasn’t moving it around enough when I stopped – and it lost all the data on that set. For best use and precision in running, I would suggest wearing it on your ankle. It’s light enough to ignore and small enough so it doesn’t affect stride length.

The data tracking on the Moov is excellent, which is a testament to the founding team – Nikola Hu, a former Apple and HALO game engineer, Meng Li and Tony Yuan. The company plans to roll out apps for other activities and uses going forward, and an Android app is slated for November 2014 launch. The second batch is available for pre-order now.

 

LEO: A Smart Wearable With A Data Driven Recommendation Engine

Within several days, GestureLogic reached its Indiegogo funding goal on their first device, LEO. LEO isn’t just another wearable device that counts your steps or tracks motions. LEO measures biosignals (such as muscle activity and lactic acid levels) to calculate exertion – giving users recommendations on how to workout more efficiently and telling athletes when they are pushing too hard. Knowing when to stop or tone down the intensity helps avoid potential injuries. LEO’s feedback loop makes it an invaluable fitness tool. As the wearer changes intensity and speed, so does the real-time feedback from LEO – urging the user to push harder or continue to taper. LEO tracks your physical starting point, noting each specific user’s unique physiology, and sets goals based on these metrics. While it may be obvious that two different bodies with two different weights and peak heart rates should have two different workout plans even if the end goal (say losing 10 lbs) is the same – not many wearables are able to tailor workout routines like LEO can.

LEO’s key capabilities include:

• Tracking muscle activity, hydration, lactic acid levels, heart rate, and movement
• Providing education and advice throughout a user’s workout with simple and actionable recommendations
• Identifying signs of future injury and recommending ways to avoid it
• Improve training with intuitive visualizations with the raw data available
• Competing with friends, comparing workouts with pro athletes and networking with the local fitness community

Kurbo: Mobile Lifestyle App for Kids and Teens

Kurbo is a mobile app targeted towards kids and teens to help them learn about and maintain healthy eating and exercising habits. The app teaches kids about nutrition, labeling foods as green (good to eat anytime), yellow (eat in moderation), and red (eat sparingly).

Games on the app teach users about serving size and portions, and about exercise intensities. The program comes with a weekly coaching session to help provide additional support. Users set their goals and use Kurbo to help structure and plan for the week ahead.

If a user is allotted 35 reds a week and is attending a birthday party on Saturday, he can plan ahead by eating less “red” foods during the week so that he can fit in eating cake on Saturday (cake is definitely a red food). Kurbo doesn’t impose set diets on children, instead it gives them the ability to portion their calories and make small changes for themselves. Initially licensed from Stanford University and stress tested by SUNY Buffalo research, Kurbo aims to be a wellness and lifestyle app for children and teens, and lets them make decisions versus imposing rules. With this approach, 80% of Kurbo users lose weight. You can download Kurbo now for iOS devices.

FreeWavz: Wire-free Smart Earphones with Built-in Fitness Monitoring

FreeWavz, wireless smart earphones with immersive sound quality and medical-grade fitness monitoring precision has launched their Kickstarter campaign today.

FreeWavz combines the uniqueness of distraction free, stable (here’s a video of a gymnast with them on) wireless earphones with an expansive suite of health metrics tracking – including heart rate, calories burned, distance traveled, duration of workout, and oxygen saturation. The technology and design aim to give the most accurate readings. Other earbud-type wireless earphones are unable to match the accuracy of FreeWavzs because they only have a front sensor. By wrapping around the ear, FreeWavz pulse oximeters can sense the amount of red and infra-red light traveling through the earlobe, and then collect the feedback with a second behind-the-ear sensor, giving more precise oxygen and heart rate readings.

FreeWavz founder, Dr. Eric Hensen, is an ear, nose, and throat surgeon. Having worked with hard-of-hearing patients, Dr. Hensen brought his practical experience into creating FreeWavz, stating “This product was born out of customer feedback – from people in the gym, to those who bike and run, to patients complaining about traditional headphones – this product was made by combining user feedback and experience together.”

Also unlike earbuds, which block the ear canal (and are often jammed into the ear, causing discomfort while distorting the sound), FreeWavz projects sound into the ear canal, letting the canal “breath,” and in turn delivering crisper sound.

The two earpiece devices connect to a mobile app via Bluetooth, and each earpiece can be individually calibrated for frequency and volume. Additionally, users can use FreeWavz to answer phone calls and the earphones can be adjusted for environmental listen-through to accommodate busy street noise.

President & Chief Financial Officer Harry Ericson calls FreeWavz, “Google Glass for the ears,” because of the product’s expansive usability and reach. While it is now launched as a fitness wearable, potential future applications include use while driving (transmitting GPS directions), traveling (guided tour audio), or learning (classroom/education).

Go to Kickstarter to reserve your pair today; shipments planned beginning this October.

Apps For Today’s Modern Nurse

I attended the UCSF School of Nursing Commencement last night and was reminded of how selfless and hardworking nurses are. Congratulations to all grads – and special thanks to the ones focused on health and wellness.

Healthcare is a demanding industry to be in, especially as a service provider. There are more and more apps that have become available in recent years to aid doctors and nurses, with a few comprehensive lists located here:

25 Best Nursing Apps (Rasmussen)

Top Nursing Apps (Soliant Health)

104 Apps Every Nurse Should Be Using (OnlineLPNtoRN.org)

Alexisavvy continues to be focused on consumer apps and products, but we acknowledge the wealth of provider apps out there. Better support for practitioners means better and more accurate quality of care for all.

GLAZEDcon 2014: Wearables are the New Black

GLAZEDcon is on at full force. This year’s conference has attracted nearly three times as many people as last year, and features speakers from all realms of the wearables world – from healthcare wearables to responsive bike helmets to programable rings that can be used to control your bluetooth devices. The vast increase in magnitude of the conference reflects the growing interest and demand of wearables to track, manage, and quantify all aspects of life. 

 

Muse 

Muse is a brain sensing headband and brain fitness tool that helps users learn how to manage stress, stay calm, and stay focused throughout the day. By helping to manage stress, Muse is able to improve the overall health of its users. Muse has 7 EEG sensors that measures brain activity and translates the information into real-time feedback on the Muse app. You can purchase Muse now; ships in 3-6 weeks.

 

UpRight 

UpRight is a small device that attaches directly to your lower back. It trains you to straighten your back while sitting and standing by gently vibrating when slouching occurs. The Company says that by wearing UpRight for 15 minutes a day, you can gradually train your back to be straighter even without the device in 2-3 weeks. In addition to the health effects of good posture and preventing back pain, UpRight also boasts instilling higher confidence for wearers. Their Indiegogo campaign is going on now; aim to ship the product by March 2015.

 

Nod 

Nod is a wearable device that acts as a remote for controlling other bluetooth enabled devices – like turning on a GoPro, or a Philips light, or changing the temperature on a Nest. The ring-like device reacts to different finger motions such as turns and swipes. There are certainly healthcare applications that can stem from such a device – like the ability to increase or decrease the intensity of a treadmill workout or keep count of how many pushups and sit ups you complete in a workout. The possibilities are truly endless. Nod is taking pre-orders now.

Rise: Affordable and Reliable Personal Nutrition Coaching

Rise is a new nutrition coaching app that makes it affordable to have structured, personal, and specialized nutrition coaching. Your personal diet coach gives you daily feedback and advice based on what you eat and what types of habits you keep. The feedback is tailored to each individual’s changing lifestyle.

The app makes interacting with a personal nutritionist easy. By taking photos of every snack and meal, you are giving your nutritionist a reliable way to shape your diet in real time. The app itself is well designed, although taking pictures of every meal takes a little getting used to. My coach was friendly and experienced. The personal attention I got made me more cognizant of what I was eating and when. After spending several days in Las Vegas and eating haphazardly, her appraisals of my meals made me focus on eating fruits and vegetables upon arriving back at home. The coaching works – and the native interface doubles as a food diary. It’s definitely an app to try on the way to modifying eating habits for the better.